About psychodynamic psychotherapy

Psychodynamic therapy is a form of conversation therapy that can help you get to know yourself better, so that you can understand and accept your own feelings and reactions. This becomes the starting point for your own personal growth and development. The therapy process also provides you with new tools to help you create the changes you would like to see in your life.

Psychotherapy was originally developed by Sigmund Freud as Psycho-analysis. In the course of time it has expanded and developed to include many different therapy methods and directions.

How long can one go to therapy? This varies with every client. Do you have a particular challenge that you want to look at within a short space of time? Or would you like to look more closely at underlying issues? Therapy can last anywhere from a few weeks to months or several years. This is something that the therapist and client decide together.

You can find out more about psychodynamic psychotherapy here:
https://www.bpc.org.uk/about-psychotherapy