Therapy in both Norwegian and English in Fredrikstad, Østfold

We can all find ourselves in situations that can be difficult to deal with without outside support. A psychotherapist is able to provide that support.

Psychotherapy is a type of 'talking therapy', where you and the therapist work together to increase your awareness with regard to your feelings, thoughts and behaviour. Together you find ways in which you can take control over your own life, discover new perspectives, and enjoy life more. In this way you learn how to use your own self-awareness and skills to cope with challenging situations.

In short it can be said that psychotherapy offers you a key that can open up opportunities to live life in the way you would choose.